How to burn 100 calories?

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Gaurika Sharma

How to burn 100 calories?

Any activity leads to the fact that calories are burned. But what do you need to do in order to burn at least 100 calories? Minutes that are written below are calculated for a person who weights 150-170 pounds.

1. Cardio workout – 15 minutes
2. Biking – 23 minutes
3. Training on the elliptical trainer – 8 minutes
4. Jumping with a rope – 9 minutes
5.Running up the stairs – 6 minutes
6. Yoga – 20 minutes
7. Painting of the walls – 18 minutes
8.Snow cleaning – 15 minutes
9.Window cleaning – 20 minutes
10.Holding of a baby – 24 minutes
11.Zeaning – 26 minutes
12.Washing dishes – 40 minutes
13.Walking with a stroller – 35 minutes
14.Shopping – 38 minutes
15. Walking the dog – 26 minutes

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