How to reduce arm fat Quickly

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Gaurika Sharma

Ah,arm fat. We all know what it is. And let’s be honest. We all know we shouldn’t make a big deal of such things(all body types are beautiful,after all).But there is still a moments hesitation we all face when it comes to donning a cute spaghetti top or sleeveless dress.If there is one word to describe arm fat, it would have to be stubborn. And no matter how much you control your diet of cut back on dessert,arm fat still seems to stay.Irritating right? But before figuring out a way to reduce flabby arms, it’s important to know what leads to accumulation of arm fat. What causes arm fat? If you think you are the only one facing this problem,know that you are not alone.Arm fat is just one of those things caused by onset of aging. As you grow older your metabolic rate decreases and if you aren’t following a physically activity lifestyle the excess fat could get stored in your arms.While there is no definite conclusion yet, some studies conducted have founded that low levels of testosterone can trigger the storage of excess fat in the upper arm region. As women get older the rate of testosterone decreases making it harder to  use flabby arms.

Lets start how to lose flabby arms:

1.Keep count

The first thing to keep in mind while trying to loose flabby arms is that you need to start watching the amount of calories you consume . Studies say that one needs to burn about 3,500 calories to burn a pound of fat. While the amount seems daunting, there is a simple way to achieve this goal.Try cutting down 500 calories from your daily diet and over a week you will cut 3,500 calories.

2. No sugar

Every one knows things with a high sugar content(Sodas, Pastries,Cakes,Ice creams)Is bad for health.if you want to loose flabby arms you need to control your consumption of sugar.

3.Never skip  breakfast and try having light breakfast with juice and fruit it is the most imporatant meal of the day.

REMEMBER: eat breakfast like king ,lunch like a  employ and dinner like a beggar.

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