Top 10 flax Seed benefits everyone must know

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Top 10 Flax Seed benefits everyone must know

Flax Seeds having Omega 3 fatty acids it will bring new level of health and beauty into your life.These seeds are one of health man’s earliest cultivated ‘superfoods’ it should be consumed daily. The seeds contain just the right amount of fiber Omega 3 fatty acids and antioxidants which is very good for your health, hair, skin .

It helps in controlling diabetes by consuming it on regular basis a diabetics can lower down the intake of insulin and can have stabled blood sugar level.

The Seeds keeps your heart healthy Flax seeds can help lower blood pressure, prevent hardening of arteries.

It helps in lowers the high cholesterol, yes by daily consumption of flax seeds can significantly lower cholesterol levels, keeping a check on heart diseases and obesity.

Theses seeds keeps skin healthy, it helps in minimise skin rashes and redness it also helps in heal the wound faster.

Top 10 Flax Seed benefits everyone must know

Flax seeds moisturises skin, it helps in keeping the skin soft, massaging the skin with flax seed oil keeps wrinkles at bay.

Consuming regularly prevents dandruff , it also prevent flaking and keep your scalp nourished and moisturized. It also fight the  enzyme that leads to male baldness.

The seeds give protection from skin damage from sun exposure and prevent skin cancer.

Protects from acne it helps in control the production of sebum that could lead to acne. One should consume 1 or 2 spoon ground flax seeds daily.

Top 10 Flax Seed benefits everyone must know

The seed is very helpful in digestion process by improving the absorption of nutrients, it also helps in keep the tummy full for long period.

Last but not least the seed prevents cancer it has antioxidants which work like armour and protect you from cancers of the breast, colon and prostate

The only downside is that our bodies cannot digest whole flax seeds. It can be only consumed in powdered manner with water, as an egg substitute in baked goods and in breakfast cereals,oats or curd and even one can use flax seeds in many ways like wise In curries , it can be sprinkle in mayonnaise on sandwich, its edible oil can be used as salad dressing .

 

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