Velvet Clarks Exotica, Zirakpur Presents: “Desi Street Food Festival” – A Culinary Journey Across...
Velvet Clarks Exotica is proud to announce the launch of its highly anticipated "Desi Street Food Festival", a vibrant celebration of India’s rich and...
Balanced Diet,Physical Activity&Stress Mangt can help control blood pressure:Doctors Fortis Mohali
Hypertension, also known as the silent killer, is one of the commonest health ailments that affects several people across the world. It is one...
High BP, diabetes & obesity fuelling poor health, early death worldwide: Study
Metabolism-related risk factors such as high blood pressure, high blood sugar, and high body mass index (BMI) are driving poor health and early death...
Weight Loss: Health Expert Recommends Healthy Snacking Options to Fuel Your Day
Hunger pangs between meals can be a tricky hurdle for those mindful of their weight. They often trigger cravings that tempt us toward unhealthy...
UTCA organised Blood Donation Camp to support national relief efforts amid escalation, 305 donated...
In an expression of solidarity and service to the nation, , the UT Cricket Association (UTCA) organised a blood donation camp at the Sector...
10 Yoga Poses for Stress Relief and Relaxation
In today’s fast-paced world, stress has become an unavoidable part of our lives. Fortunately, yoga offers an accessible, holistic, and powerful remedy to soothe...
Sleep Syncing: Aligning Your Sleep with Your Chronotype
In a world where hustle culture often outshines rest, we tend to overlook one of the most critical pillars of health — sleep. But...
Face Yoga for Anti-Aging: Does It Really Work?
As beauty trends move away from invasive procedures and chemical-laden skincare, many people are turning to holistic approaches to maintain youthful, radiant skin. One...
How to Stop Overthinking in 5 Simple Steps
We’ve all been there—replaying a conversation for the hundredth time, imagining worst-case scenarios, or struggling to make a decision because every option seems equally...
Self-Care vs. Self-Comfort: Know the Difference
In today's fast-paced world, the concept of self-care is everywhere — from social media reels to therapy sessions. But along the way, self-care has...
