A Live Life More WOW (Wisdom of Wellness) workshop with focus on healthy diet & lifestyle was organised at Sri Hemkunt Public School, Sector 71 renowned Preventive healthcare consultant, Dr Sandeep Jassal and Dietitian Pallavi Jassal from Live Life More Diet and Wellness Clinic, Sector 46C, Chandigarh.
Dr. Jassal gave very practical tips to the parents on how to prevent & manage common lifestyle diseases such as high blood pressure, diabetes, obesity, etc. Dr Jassal also shared the eye opening facts on the rise of the diseases because of today’s sedentary lifestyle and emphasised on the importance of preventive health checks.
Dietitian Pallavi Jassal shared with the audience practical tips to reduce sodium intake, more fruits & vegetables along with weight loss mantras. Dt Pallavi advised children to avoid junk foods and mothers were given tips to make the food more interesting and nutritious for children. She also advocated the use of locally grown foods rather than the use of the expensive fancy imported food items.
Director of the school, Dr. GS Bhalla gave vote of thanks to the experts for having spared time to make aware the students.