Enjoying a delicious, refreshing lunch during summer can make your workday more pleasant. Here are four easy-to-make recipes that will keep you energized and satisfied.

Greek Quinoa Salad

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse quinoa under cold water.
2. Combine quinoa and water in a pot, bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. In a large bowl, mix cooled quinoa, cucumber, tomatoes, red onion, olives, and feta.
5. Drizzle with olive oil and lemon juice, then toss.
6. Season with salt and pepper, serve chilled.

Mango Avocado Wrap

Ingredients

• 1 ripe mango, peeled and sliced
• 1 avocado, sliced
• 1/2 cup red bell pepper, sliced
• 1/4 cup red cabbage, shredded
• 1 handful spinach leaves
• 2 whole wheat tortillas
• 2 tablespoons hummus

Instructions

1. Spread hummus on each tortilla.
2. Layer spinach, mango, avocado, bell pepper, and cabbage.
3. Roll up the tortillas tightly.
4. Slice in half and serve immediately.

Chicken and Avocado Salad

Ingredients

• 2 cups cooked chicken, shredded
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 2 tablespoons cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine chicken, avocado, tomatoes, and onion.
2. Add cilantro and lime juice.
3. Toss gently to mix.
4. Season with salt and pepper.
5. Serve chilled or at room temperature.

Watermelon Feta Salad

Ingredients

• 4 cups watermelon, cubed
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons balsamic glaze

Instructions

1. In a large bowl, combine watermelon, feta, and mint.
2. Drizzle with balsamic glaze.
3. Toss gently to mix.
4. Serve immediately.

These refreshing summer recipes are perfect for a work lunch. They are easy to prepare, delicious, and full of vibrant flavors. Enjoy a nutritious and tasty meal that will keep you cool and satisfied during those hot summer days.