5 Easy Yoga Asanas, For Weight Loss in 7 Days



5 Easy Yoga Asanas, For Weight Loss in 7 Days



5 Easy Yoga Asanas, For Weight Loss in 7 Days:-Have you ever found yourself irritated because even after following a yoga routine religiously for days you couldn’t see the results? This happens because even though yoga has become famous for its potential of helping people lose weight, laser-focused guidance on which yoga poses are best for weight loss is often missing. Do not worry.


In this article, we will be discovering how you can use yoga to lose weight in 7 days. We bring to you 5 practical and actionable yoga poses to lose weight in 7 days. These yoga asanas are best for beginners to lose belly weight fast, to gain flexibility and for toning.

  1. Virbhadrasana

Virbhadrasana is also called the warrior pose. It includes stretching the body forwards so that the hips align with the feet. One knee is bent at a right angle and the body lunges. The arms are extended with the palms down. Palms should be at shoulder level. The gaze is directed in the front.


There are many benefits of doing Virbhadrasana. It tones your body, bolsters blood circulation and respiration. Try this asana every day a week and notice the changes in yourself!

  1. Utkatasana

Utkatasana is also called lightning bolt pose. The knees are bent and are hips-width apart. Both arms are up in the air above the head. They are in alignment with the ears. Hands join each other. The spine is stretched. This puts pressure on the lower body.


Utkatasana is a wonderful asana for losing shoulder and chest fat. It gives good exercise to your calves and thighs as well. Overall, Utkatasana is a great asana to lose weight fast with Yoga.

  1.  Dhanurasana

In Dhanurasana, a dhanush (bow) is formed with the body. The arms become the bowstring. The feet are clutched to lift the legs. The chest gets stretched and the body forms an arc.


Dhanurasana is said to improve the digestive and respiratory processes. It opens up the chest and helps the digestive system to optimize. Besides, it’s a phenomenal exercise if you want to reduce your abdominal fat. Consistently performing Dhanurasan for 7 days straight will help you lose weight!

  1. Chaturanga Dandasana

In Chaturanga Dandasana, the body is parallel to and lowered toward, but not touching, the floor. The hands and feet are on the floor to support the body. It resembles a push-up in appearance, but the elbows are held close to the body and the hands are placed relatively low (just above the pelvis).

Chaturanga Dandasana

Chaturanga Dandasana is a very effective asana for your spine. It increases stability in your system. This asana helps open the hips and thighs. Most importantly it helps your spine stretch and elongate.

  1. Paschimottanasana

Paschimottanasana is done by bending forward from the hips without straining and grabbing the lower legs or feet. But you must exercise caution when executing this asana if you have trouble bending your back.


5 Easy Yoga Asanas, For Weight Loss in 7 Days

Paschimotanasan is a great exercise to increase body flexibility. When your upper body extends over your lower body it leads to your back muscles being exercised.

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In this article, we have covered the best yoga poses to lose weight in 7 days. Losing weight with yoga is not tough. It just needs consistency. If you religiously follow these 5 easy yoga asanas for weight loss and toning, you will see your body getting slimmer and muscles getting stretched.

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