UTCA organised Blood Donation Camp to support national relief efforts amid escalation, 305 donated...
In an expression of solidarity and service to the nation, , the UT Cricket Association (UTCA) organised a blood donation camp at the Sector...
10 Yoga Poses for Stress Relief and Relaxation
In today’s fast-paced world, stress has become an unavoidable part of our lives. Fortunately, yoga offers an accessible, holistic, and powerful remedy to soothe...
Sleep Syncing: Aligning Your Sleep with Your Chronotype
In a world where hustle culture often outshines rest, we tend to overlook one of the most critical pillars of health — sleep. But...
Face Yoga for Anti-Aging: Does It Really Work?
As beauty trends move away from invasive procedures and chemical-laden skincare, many people are turning to holistic approaches to maintain youthful, radiant skin. One...
How to Stop Overthinking in 5 Simple Steps
We’ve all been there—replaying a conversation for the hundredth time, imagining worst-case scenarios, or struggling to make a decision because every option seems equally...
Self-Care vs. Self-Comfort: Know the Difference
In today's fast-paced world, the concept of self-care is everywhere — from social media reels to therapy sessions. But along the way, self-care has...
Top 10 Ways to Beat Mental Fatigue Naturally
In today’s fast-paced world, it’s easy to feel mentally drained—especially when juggling work, relationships, screen time, and constant notifications. Mental fatigue isn’t just about...
7 Summer Skincare Mistakes and How to Avoid Them
Summer is a season of sunshine, beach days, and outdoor fun—but it can also be a time when your skin suffers the most. Increased...
Dr. Rahul Mehra Launches National Campaign:5-4-3-2-1-0:Countdown to a Healthy Life
In a Much-Needed Call to Inculcate Healthy Habits Among Children, Dr. Rahul Mehra Launches a National Campaign: ‘5-4-3-2-1-0: Countdown to a Healthy Life!’
In an...
Livasa Hospitals Launch India’s 1st & Fastest Emergency Response System with 60-Sec Helpline at80788...
Livasa Hospitals is excited to announce the launch of India’s first and fastest Emergency Response System, enabling individuals to connect with doctors in just...
