As Navratri approaches, families across India prepare for fasting, a practice rooted in devotion and discipline. Alongside tradition, fasting can also support wellness when paired with food made with the right ingredients. Nutrient-rich picks like Sabudana and California Almonds help maintain energy, aid digestion, and promote overall health through the nine days.
To make fasting healthier, Ritika Samaddar, Regional Head – Dietetics at Max Healthcare,
shares her expert guidance on nutrient-dense ingredients that not only respect traditional vrat customs but also align with contemporary nutritional requirements. She recommends steering clear of refined sugars and fried foods, and focusing on natural, whole ingredients that sustain energy and overall wellness throughout the fast.
nutrient profile. They provide a natural source of protein, healthy fats, vitamin E, and
magnesium- nutrients that help keep you full, support heart health, and enhance energy levels during fasting. To make the most of these benefits, try starting your day with a small portion of soaked California Almonds to stay energized and satisfied for an extended period.
Buckwheat (Kuttu) – The Nutrient-Dense Flour Kuttu flour is a Navratri staple, ideal for pancakes, cheelas, and other vrat-friendly dishes.
antioxidants. It aids digestion and provides lasting energy, making it an ideal choice for those fasting while managing their daily activities.
Missing your regular rice? Barnyard millet, or samak, is a great substitute. It’s light on calories, high in B-complex vitamins, and low in fat. Samak adds comfort without heaviness to your vrat dishes, whether prepared as a pulao or a kheer.
throughout the nine days of dedication and celebration. With the right choices, fasting can
become more than just a spiritual practice- it’s also an opportunity to care for your body and build healthy eating habits that you can stick with outside of the festive season.
