The Rise of Yoga & Fitness Trends in 2025 : A Holistic Approach to...
In recent years, the fitness landscape has undergone a transformative shift, blending traditional practices with innovative approaches. In 2025, yoga continues to reign as...
The Importance of Rest & Recovery
We often focus on intense workouts and pushing our limits, but what about the other half of the equation? Rest and recovery are crucial...
10 Common Fitness Mistakes and How to Avoid Them
Embarking on a fitness journey can be exciting and rewarding, but it's essential to steer clear of common mistakes that can hinder your progress....
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur
“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
Velvet Clarks Exotica, Zirakpur Presents: “Desi Street Food Festival” – A Culinary Journey Across...
Velvet Clarks Exotica is proud to announce the launch of its highly anticipated "Desi Street Food Festival", a vibrant celebration of India’s rich and...
Functional Fitness for Daily Life: Workouts to Improve Strength, Mobility&Flexibility
In today’s fast-paced world, fitness is no longer just about aesthetics or hitting a personal best at the gym. It’s increasingly about enhancing the...
10 Amazing Benefits of Running
Running is one of the most popular and effective forms of exercise. Not only does it help you stay fit, but it also offers...
Top 10 Exercises for Core Strength
Building a strong core is essential for overall fitness and health. Your core muscles play a crucial role in stabilizing your body, improving balance,...
Strength Training for Women: Myths and Facts
Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day
In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
