Top 10 Exercises for Core Strength
Building a strong core is essential for overall fitness and health. Your core muscles play a crucial role in stabilizing your body, improving balance,...
Obesity has different causes in men & women with ‘different solutions needed’
Obesity is a growing concern in today's society, affecting both men and women. However, it is essential to recognize that the causes and solutions for obesity can vary significantly between the sexes. Understanding these gender...
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur
“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
How to Use Yoga for Mental Health
In our fast-paced world, mental health issues such as stress, anxiety, and depression have become increasingly prevalent. While there are various approaches to managing...
Velvet Clarks Exotica, Zirakpur Presents: “Desi Street Food Festival” – A Culinary Journey Across...
Velvet Clarks Exotica is proud to announce the launch of its highly anticipated "Desi Street Food Festival", a vibrant celebration of India’s rich and...
Top 10 Strength Training Exercises for Women
Strength training is an essential component of a balanced fitness routine, offering numerous benefits such as improved muscle tone, increased metabolism, enhanced bone density,...
Unlocking the Potential: How Ketogenic Diet Transforms Severe Mental Illness
Embracing a ketogenic diet isn't just about shedding pounds; it's about unlocking a world of potential, especially for those battling severe mental illness. In...
How to Stretch Your Lower Back the Right Way
Stretching your lower back is essential for maintaining flexibility and preventing pain. Here’s a guide on how to do it correctly.
Why Lower Back Stretching...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day
In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
Ordinary Citizens Are the True Architects of India’s Destiny: CM
Haryana Chief Minister Nayab Singh Saini said that India's greatest strength lies in its ordinary-looking yet extraordinary citizens, and these citizens are the true...
