The Rise of Yoga & Fitness Trends in 2025 : A Holistic Approach to...
In recent years, the fitness landscape has undergone a transformative shift, blending traditional practices with innovative approaches. In 2025, yoga continues to reign as...
Functional Fitness for Daily Life: Workouts to Improve Strength, Mobility&Flexibility
In today’s fast-paced world, fitness is no longer just about aesthetics or hitting a personal best at the gym. It’s increasingly about enhancing the...
Full-Body Home Workouts: Stay Fit Without Equipment
The fast-paced lifestyle of the modern world leaves many struggling to find time or resources for fitness. Gym memberships, costly equipment, or even the...
2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind
30-day fitness challenges have transfigured the way people approach health and wellness. With a short-term commitment that brings significant results, these challenges serve to...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day
In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur
“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
The Role of Hydration in Fitness: Why Staying Hydrated is Crucial for Peak Performance
Hydration plays a pivotal role in optimizing fitness and ensuring overall well-being. Whether you're a seasoned athlete or a casual gym-goer, understanding how water...
How to Create a Balanced Fitness Plan: A Guide for All Levels
Creating a balanced fitness plan is essential for achieving your health and fitness goals, whether you're a beginner or an experienced athlete. A well-rounded...
Strength Training for Women: Myths and Facts
Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
How to Get Started with Running: Tips for Beginners
Running is one of the most accessible and effective forms of exercise. Whether you want to improve your fitness, lose weight, or simply enjoy...
