Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
CM calls for ‘Yoga-Yukt, Nasha-Mukt Haryana’

CM calls for ‘Yoga-Yukt, Nasha-Mukt Haryana’

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Haryana Chief Minister Nayab Singh Saini said that yoga is an invaluable gift of India’s Sanatan culture, bestowed upon humanity by the country’s sages...
Amritsar Zone Celebrated International Yoga Day 2025 at Indo-Pak, Attari-Wagha Border, Amritsar

Amritsar Zone Celebrated International Yoga Day 2025 at Indo-Pak, Attari-Wagha Border, Amritsar

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The Amritsar Zone of the Punjab State Chapter, PHDCCI & PHDCCI SHE Forum in association with Border Security Force - BSF in the spirit...
Top 7 yoga poses for beginners

Yoga Asanas For Working From Home

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Yoga Asanas For Working From Home Yoga Asanas For Working From Home:Practising yoga everyday is essential for the body and it keeps body issues at...
Godrej Interio&Anshuka Parwani brings to

Godrej Interio&Anshuka Parwani brings to you a few easy to do at home yoga...

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Godrej Interio&Anshuka Parwani brings to you a few easy to do at home yoga this World Health Day Godrej Interio, India’s leading home and interior...
On the occasion of 7th International Yoga Day Yoga camps organized by BJP Chd

On the occasion of 7th International Yoga Day, Yoga camps organized by BJP Chd

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On the occasion of 7th International Yoga Day, Yoga camps organized by BJP Chd On the occasion of 7th International Yoga Day, Yoga camps were...
Inmates at Central Jail, Sri Goindwal Sahib Perform Yoga on International Yoga Day

Inmates at Central Jail, Sri Goindwal Sahib Perform Yoga on International Yoga Day

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With the objective of promoting a healthy lifestyle, International Yoga Day was celebrated at Central Jail, Goindwal Sahib, in Tarn Taran district. Jail officials,...
J Wellness Circle celebrates holistic wellness on World Digital Detox Day

J Wellness Circle celebrates holistic wellness on World Digital Detox Day

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Modern life is fast-paced and interconnected, making it increasingly essential for us to rebalance our digital-world to foster mental and physical well-being. J Wellness Circle, IHCL’s...
Yoga programmes organised at 75 heritage locations across India

Yoga programmes organised at 75 heritage locations across India

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Yoga programmes organised at 75 heritage locations across India International Day of Yoga: Minister of State for Culture and Tourism Prahlad Singh Patel performed yoga...
Full-Body Home Workouts: Stay Fit Without Equipment

Full-Body Home Workouts: Stay Fit Without Equipment

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The fast-paced lifestyle of the modern world leaves many struggling to find time or resources for fitness. Gym memberships, costly equipment, or even the...
Chandigarh
scattered clouds
33.8 ° C
33.8 °
33.8 °
59 %
2.6kmh
42 %
Thu
32 °
Fri
32 °
Sat
29 °
Sun
33 °
Mon
35 °